The basics behind an orthodox (right handed) or southpaw (left handed) boxing position or stance, along with the details behind the straight jab-right (1-2) combination (jab-left for southpaws)

Details behind the lead hand "hook" and how you transfer the weight to turn this lead hand into a power punch hook (left hook for right handers, right hook for left handers)

Details behind the "uppercut" given by either hand. Included is the weight transfer technique when throwing either uppercuts.

A brief introduction on what type of rope is recommended to skip, the optimal length you need, as well as some tips as to how to actually skip rope.

A step-by-step description of how to properly stretch the different parts of your body in preparation for a workout.