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Kulibox Instructional
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Kulibox Instructional
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04:17
Kuli-Boxing Stance
The basics behind an orthodox (right handed) or southpaw (left handed) boxing position or stance, along with the details behind the straight jab-right (1-2) combination (jab-left for southpaws)
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04:14
Kuli-Hook
Details behind the lead hand "hook" and how you transfer the weight to turn this lead hand into a power punch hook (left hook for right handers, right hook for left handers)
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04:04
Kuli-Uppercut
Details behind the "uppercut" given by either hand. Included is the weight transfer technique when throwing either uppercuts.
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04:52
Kuli-Skipping lesson
A brief introduction on what type of rope is recommended to skip, the optimal length you need, as well as some tips as to how to actually skip rope.
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04:30
Kuli-Stretching
A step-by-step description of how to properly stretch the different parts of your body in preparation for a workout.
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