Monday's

KULIBOX 20 or 30 min HIIT workout (from the class library)

plus ONE "challenge" of your choice (from the 4-min workout)

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Tuesday's

KULIBOX Classic class (from class of the day/class library)

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Wednesday's

KULIBOX Workout of the Week

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Thursday's

KULIBOX Extreme class (from class of the day/class library)

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Friday's

KULIBOX 20 or 30 min HIIT workout (from the class library)

plus ONE "challenge" of your choice (from the 4-min workout)

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Weekend's

KULIBOX Workout of the Week

or 

Outdoor Activity (Jogging, Stairs, etc.)